Justin Liu is not a typical high school senior. While most students are buried under textbooks and test papers, Justin is skating across the ice at breakneck speeds, competing as a speed skater internationally. Finishing third-place at the 2023 World Cup and having participated in two of them, Justin’s dream is even bigger—he dreams of representing the USA at the Olympics. Justin began skating at only four, influenced by his father’s passion for the sport. Justin is the pride of Ridge High School and I was lucky enough to be able to talk to him before he graduated.

Rachel: How did you first get into skating? Was it something you wanted to do, or was it influenced by someone else?

Justin: My introduction to skating was really thanks to my dad. When he moved to America, he settled in a city that had a recreational speed skating club nearby. We lived in an apartment right next to an ice rink, so it became a part of my life very early on. I’ve been skating since I was four, so basically for as long as I can remember, and it started off as something fun to do, but quickly grew into much more than that.

Rachel: Was there a specific moment when you decided to take skating seriously?

Justin: It’s interesting because it never felt like a sudden decision. It evolved naturally. I was already competing at a young age, and by the time I was six, I was participating in serious competitions. The environment and the people around me at the club were definitely influential in that gradual transition.

Rachel: What do you enjoy most about skating?

Justin: There’s a lot to love about it, but for me, the speed and intensity are what make it thrilling. It’s a powerful sport where you’re constantly pushing your limits, and that rush is something I really cherish.

Rachel: How often do you skate with others, like friends or teammates?

Justin: These days, I mostly train alone because I’m still based here for high school. Most of my friends who skate have moved on to join national or even international teams. The club where I train now mostly has younger skaters, so it’s a bit different from when I started. I train four to five hours daily during the season, so it’s a big commitment.

Rachel: As an international-level skater, I know you have aspirations for the Olympics. Can you talk more about your plans leading up to the 2026 Winter Olympics?

Justin: Sure, the plan is to move to Salt Lake City and train full-time. I’m considering taking two gap years to focus solely on preparing for the Olympics. It’s a big commitment and a significant change in my routine, but I’m excited about the opportunity to compete at that level.

Rachel: What do you want for yourself after the Olympics?

Justin: Academically, I’m interested in public policy and economic policy. I see myself going back to college after the Olympics to pursue those interests. However, my immediate focus remains on training and performing my best in the upcoming competitions.

Rachel: Competitions must bring a mix of emotions. How do you usually feel during them?

Justin: Definitely a mix. I feel a blend of nerves and excitement, which I find helps me perform better. I thrive under a bit of pressure, although it’s always a challenge to balance that with the enjoyment of the sport. I’ve always been a bit of a nervous skater, but it’s gotten better over time. My first world cup was definitely the scariest competition I’ve been in. It was a huge jump, going from domestic competitions to international ones. I didn’t perform very well that time. But I’ve improved a bunch since then.

Rachel: What’s one of your proudest moments in your skating career?

Justin: Making the first World Cup team was incredibly special. It felt like validation of all the hard work and dedication, representing Team USA at an international level was a dream come true.

Rachel: I know your dad skated. Does skating run in your family?

Justin: It does to some extent. My dad skated recreationally and even coached younger kids. My sister was also quite good at it and competed in Olympic trials. My mom was also involved, volunteering at competitions and supporting us.

Rachel: Are there any memorable moments from competitions that stand out to you?

Justin: The friendship that develops during competitions is memorable. Even though we compete against each other, the relationships we build off the ice are strong. The after-parties at big championships are a great way to unwind and bond with competitors from around the world.

Rachel: Have you formed any lasting friendships through skating?

Justin: Yes, I’ve made close friends from different countries, including Italy and Bulgaria. Being able to speak multiple languages has helped me connect with many athletes, including the Chinese and Italian teams.

Rachel: Do your family go to your competitions?

Justin: They used to travel with me more when I was younger, especially for international events. Now, they mainly watch from home due to the distance and their schedules.

Rachel: How do you manage your academic responsibilities with such an intense training schedule?

Justin: It’s all about planning and communication with my teachers. They’ve been incredibly supportive, allowing me to take tests and complete assignments around my competition schedule.

Rachel: How has skating affected your life?

Justin: Skating has shaped me significantly. It’s taught me discipline, motivation, and the importance of perseverance. Living independently and making decisions about my career have also been influenced by my experiences in skating.

Rachel: What motivates you to continue competing at such a high level?

Justin: The desire to excel and be the best drives me. There’s a certain magic in not fully understanding why, but it propels me forward every day.

Rachel: What do you think has been key to your success so far?

Justin: My determination and belief in my training regimen are crucial. Even though training alone can be challenging, I believe that my efforts exceed those of my peers, which keeps me motivated.